Holiday "residual fire" is not clear, massage these points can "reduce fire"

"Upper fire" is a general term for a group of symptoms, including mouth ulcers, dry sore throat, dizziness, swollen eyes, red eyes, nose bleeding, dry skin, constipation and other symptoms. Changsha Hospital of Traditional Chinese Medicine (Changsha Eighth Hospital) health management center attending physician, national secondary health manager Song Yani pointed out that during the holiday, eating a large number of peanuts, melon seeds and other nuts, oranges, durian and other hot fruits, high-sugar drinks, etc., are easy to lead to "fire".



"Upper fire" is divided into real fire and dummy fire. TCM constitution theory divides the human body into nine kinds of constitution, in general, phlegm heat quality, phlegm dampness quality, Qi stagnation quality easily lead to solid fire, Yin deficiency quality, Yang deficiency quality, upper heat and lower cold, phase fire does not fall, spleen deficiency, easy to produce weak fire. "Upper fire" can be divided into heart fire, liver fire, lung fire, stomach fire and kidney fire, among which stomach fire, liver fire and lung fire are more common.



On the issue of "fire control", Zhu Yangchun, chief physician of the Traditional Chinese Medicine Department of Fuxing Hospital affiliated to Capital Medical University, Pu Zhaohe, associate researcher of the Traditional Chinese Medicine Information Research Department of Chengdu University of Chinese Medicine, Song Yani remind people to pay attention to the following points.



Hydrate properly


Drinking warm water can clear the internal heat, promote metabolism, should not wait until thirsty to think of drinking water.



Avoid staying up late


Staying up late is easy to consume Yin, Chinese medicine advocates sleeping "nap", from 11 p.m. to 1 a.m. the next day, when Yin qi is the most abundant, Yin and Yang alternate, sleep nap is conducive to the harmony of Yin and Yang.



Light diet


Usually eat light mainly, eat less spicy, fried, fatty food, you can eat more pear, lily, water chestnut, water chestnut and other heat-moistening lung food, you can use sand ginseng, ophiopogon, mulberry leaf, honeysuckle, monk fruit and other Yin and heat-nourishing traditional Chinese medicine as a substitute for tea drinking, less smoking and drinking, keep stool smooth.



Be refreshed


Fire is also closely related to the mind, it is recommended that people usually should keep the spirit of comfort, to avoid too much joy, anger and other bad mental stimulation.



Acupoint massage


More stimulation of Zusanli, Yongquan and other points can also "drop fire".



Laugong point to reduce heart fire: in the position of the palm, the fingers can massage the abdomen for 2-3 minutes, and the hands can also rub the palms back and forth. Taichong point for liver fire: Located in the depression of the big toe and two toe gap upwards, massage the fingers for 5 minutes. Neiting point to lower stomach fire: press the second and third toes on the foot at the back half toe of the gap for 3 minutes, which can relieve stomach pain, and the feeling of acid swelling is normal when pressed. Hegu point to lower lung fire: The tiger position between thumb and index finger, press for 5 minutes. According to the sea, kidney fire: the depression below the ankle of the foot, after gently kneading with the finger abdomen to adapt, you can press three times a day, two minutes each time.



Beijing News reporter Zhang Zhaohui

Proofread Zhai Yongjun

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