Drinking water is the easiest regimen, but don't make 3 mistakes! Hurt the stomach and kidney, drink bad eyes, don't ignore it as a trivial matter

It is often said that women are made of water.

In fact, people are made of water. Water is the second most important substance to man after oxygen. 60% of the weight of the adult body is water, and the proportion of water in the child's body is even larger, up to 80%.

As a result, drinking water has become something everyone should do every day, and it is also the cheapest and easiest health regimen.


More importantly, choose the right time to drink water, it can also play a certain health effect

Drink a glass of water before going to bed in the morning to relax and prevent gout

1. Drink water in the morning to help bowel movement

In the morning, after a night's sleep, the body has metabolized a lot of water. People who sleep with air conditioning turned on all night lose more water and often feel dry mouth after getting up.

Drinking water in time after getting up in the morning can not only supplement the water lost by the body metabolism during sleep, but also help defecate, prevent colds, pharyngitis and so on.

For middle-aged and elderly people who have heart disease and are over 50 years old, sipping two cups of plain water in the morning can also prevent or reduce heart disease caused by increased blood viscosity.


2. Drink water before bed to prevent gout

Drinking water before going to bed is "life-saving water" in the eyes of doctors

Prevent gout attacks: Gout attacks at night, and drinking water before bed can reduce uric acid concentration, and thus prevent gout attacks.

Prevention of cardiovascular and cerebrovascular diseases: Drinking water before going to bed can prevent increased blood viscosity at night, maintain smooth blood flow, and prevent thrombosis.

It should be noted that do not drink a lot of water before going to bed, so as not to increase night urine, affecting sleep; Patients suffering from heart failure, especially serious kidney disease, try to drink less water before going to bed, so as not to aggravate the condition.

Although drinking water is simple and healthy, there are many people who are planted on this small matter of drinking water, don't believe it to see if you have been hit

This way to drink water, hurt the stomach kidney, but also "drink bad" eyes!

1. Drinking too much in a short period of time

People often say that you should drink 8 glasses of water a day, which is good for your health.

It is true that normal people need to supplement 1500~1700ml of water every day, but this does not mean that in order to achieve the amount, how to drink can be.

Previously, a woman on the wrong way to drink water, almost "drink bad" eyes.

The woman usually has the habit of drinking 8 glasses of water a day, one morning in a short period of time to ingest 1000ml of water, then the eyes appeared painful, and accompanied by vomiting, dizziness and other symptoms, after a detailed examination by the doctor found that this is caused by acute angle-closure glaucoma.


At first glance, doesn't that seem crazy? Drink water wrong, how can "drink bad eyes"?

Please pay attention to the key words: in a short time!

In fact, a large amount of water in a short period of time will cause blood dilution, thereby reducing plasma osmotic pressure, resulting in increased intraocular pressure, and inducing acute angle-closure glaucoma.

In more severe cases, it can also cause "water poisoning", that is, the intake of water exceeds the body's excretion capacity, causing dilutive hyponatremia.

Therefore, for patients with glaucoma and renal insufficiency, it is necessary to avoid drinking a lot of water for a short time, and it is best to drink no more than 500ml of water at a time.

For ordinary people, as long as they do not consume too much water in a short period of time, "water poisoning" is difficult to find, so there is no need to worry too much.

2. You drink too quickly

Many people drink tons and tons of water when they feel thirsty. However, doing so is not only "sad" but also hurts the kidney!

When drinking water quickly, the kidneys receive the signal "too much water", which accelerates urination and accelerates water loss, so that water does not have enough time to transport to the body.

In addition, for the heart, drinking water too fast, too urgent, it is also easy to give it unbearable stimulation, and then increase the burden of the heart.


In particular, many people feel thirsty after taking a bath, and then drink some water in a hurry, in fact, this practice is also very dangerous.

Just after taking a bath, people's heart rate is usually faster than before taking a bath, and they are anxious to drink water after taking a bath, so that too much water enters the blood vessels in a short time, which will also increase the burden on the heart.

If it is cardiovascular disease, poor heart function and the elderly, there may also be palpitation, shortness of breath, sweating and other symptoms.

3. Drink ice water after exercise

Many people have the habit of drinking ice water, but this ice water occasionally to a cup is OK, if it is a bottle after exercise, it is too harmful!

During exercise, the functional state of various organs is adjusted, and the functions of organs related to exercise energy supply, such as heart and lung, are strengthened, while the digestive and absorption functions of gastrointestinal tract are relatively weakened, and the gastric emptying speed is reduced.


In addition, during and after exercise, people's body temperature will rise more or less.

At this time to drink ice water, especially a large number of rapid drinking, not only easily lead to gastrointestinal dysfunction, but also easy to cause gastric water retention, resulting in distension, stomach pain, nausea and other discomfort, the burden of the kidney and heart will also increase.

In addition, the human body will sweat a lot during exercise, and the body will also lose sodium with sweat, if you drink a lot of water but do not pay attention to sodium, it is easy to cause hyponatremia. Severe hyponatremia can cause cerebral and pulmonary edema, impairing brain and lung function and resulting in death.

Recommendations: 1~2 hours before exercise, drink 400~600 ml of plain water in batches; During the exercise, you should also pay attention to a small amount of water, about every 15 to 30 minutes 100 to 200 ml water.

(Health daily push)